Weigh In record (no journal entry) for 28 February 2017
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165.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2336 kcal
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Fat: 71.33g | Prot: 105.39g | Carb: 275.79g.
Breakfast: Great Value California Sun-Dried Raisins. Lunch: Simply Apple Apple Juice (Bottle), Subway 6" Carved Turkey. Dinner: Mellow Mushroom Philosopher's Pie, Chef's Cupboard Mashed Sweet Potatoes, Wild Rainbow Trout, Corn. Snacks/Other: Pepper Jack Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Schwebel's Hearth Baked Deli Italian Bread, Always Save Fudge Grahams, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Always Save Fudge Grahams. more...
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gaining 2.8 lb a week
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