Weigh In record (no journal entry) for 28 February 2017
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1002 kcal
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Fat: 34.58g | Prot: 81.17g | Carb: 60.45g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Publix Red Seedless Grapes, Tuna Fish Salad. Lunch: Plain Yogurt. Dinner: Pork Loin (Tenderloin), Coors Blue Moon Beer, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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