Weigh In record (no journal entry) for 23 February 2010
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1782 kcal
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Fat: 41.96g | Prot: 82.08g | Carb: 260.69g.
Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice. Lunch: Sweet Red Peppers, Baby-Cut Carrots, Premium Seafood Salad, 100% Whole Wheat Pita Bread, Endive, Chicory, Escarole or Romaine Lettuce, Bing Cherries, Red Tomatoes, Nonfat Blueberry Greek Yogurt. Dinner: Brussells Sprouts, Red Potatoes (Flesh and Skin), Wheat Sandwich Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beer (Pilsner). more...
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3124 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.8 lb a week
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