Weigh In record (no journal entry) for 31 January 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1730 kcal
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Fat: 84.00g | Prot: 81.00g | Carb: 171.50g.
Breakfast: blueberry bagel. Lunch: Shrimp Mezzaluna Ravioli, peanut butter cup, mcdonald salad. Snacks/Other: chocolate chip mint ice cream, sargento cheese, junior mints. more...
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3605 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 1 hour, Housework - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 47 minutes, Shopping - 1 hour. more...
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losing 1.8 lb a week
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Other Related Links
Members
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mapakids's weight history
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