Weigh In record (no journal entry) for 31 January 2012
|
143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1454 kcal
|
Fat: 52.51g | Prot: 58.90g | Carb: 197.35g.
Breakfast: Natural Crunchy Peanut Butter, Blueberry Bagel. Lunch: French macaroons, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Curry Chicken Salad, Butter Croissants. Dinner: Dried Fruit Mixture, Extra Virgin Olive Oil, Butternut Winter Squash, Green String Beans, Sweet & Spicy Jamaican Style Jerk Sauce, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall), Tangelo. more...
|
|
2149 kcal
|
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|