zebdavison's Journal, 27 February 2017

32.75" 16.2 61.1 39.8
I had to eat a lot to get my macros yesterday... not a good plan long term... but I survived.

180.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3337 kcal

Fat: 148.16g | Prot: 157.71g | Carb: 308.85g.   Breakfast: Trader Joe's Blood Oranges, Jimmy Dean Sausage, Egg & Cheese Croissant, Parkay Margarine, Pepperidge Farm Cinnamon Swirl Bread. Lunch: La Favorita Homemade Taste Flour Tortillas, Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Private Selection Mesquite Smoked Turkey Breast, Betty Crocker Scalloped Potatoes, Archer Farms Ham Steak. Snacks/Other: Mars Milky Way (Minis), Nestle Buncha Crunch, Kroger Honey Roasted Peanuts, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...

3100 kcal

Activities & Exercise: Housework - 45 minutes, Standing - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 5 hours, Driving - 45 minutes, Desk Work - 5 hours. more...