Weigh In record (no journal entry) for 27 February 2017
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165.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1545 kcal
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Fat: 64.15g | Prot: 80.18g | Carb: 183.19g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Pizza with Meat. Dinner: Smoked Salmon, Corn, Chef's Cupboard Mashed Sweet Potatoes, Olives (Jumbo-Super Colossal), Wild Rainbow Trout. Snacks/Other: Schwebel's Hearth Baked Deli Italian Bread, Country Crock Shedd's Spread Original, Smucker's Red Raspberry Preserves, Girl Scout Cookies Trefoils. more...
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losing 11.2 lb a week
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