Weigh In record (no journal entry) for 27 February 2017
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1959 kcal
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Fat: 63.03g | Prot: 62.15g | Carb: 290.55g.
Breakfast: Bagel. Lunch: Tillamook Medium Cheddar Cheese Sliced, Trader Jose's Organic Whole Wheat & Corn Flour Tortillas, Trader Joe's Organic Vegetable Soup with Quinoa & Kale, Bananas. Dinner: Pineapple, Olive Oil, Green Giant Sugar Snap Peas, Trader Joe's Quinoa. Snacks/Other: See's Candies Assorted Chocolate Box, Kind Healthy Grains Popped Salted Caramel, Trader Joe's Mesquite Smoked Seasoned Almonds, Sun Chips Harvest Cheddar (Package). more...
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losing 1.2 lb a week
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