Weigh In record (no journal entry) for 27 February 2017
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149.7 lb
Lost so far: 27.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1651 kcal
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Fat: 154.91g | Prot: 63.11g | Carb: 19.62g.
Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Omega Nutrition MCT Oil, Olive Oil, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Skotidakis Feta Cheese, Almonds. Dinner: Cracker Barrel Cheddar Cheese, Unico Kalamata Olives, Cucumber (Peeled), No Name Walnut Pieces. more...
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losing 0.4 lb a week
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