sampy01's Journal, 30 January 2012

263.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 25.00g | Prot: 25.00g | Carb: 111.00g.   Breakfast: Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Banana, Nutri-Grain Blueberry Waffles. Lunch: Real Mayonnaise, Whitewheat Bread, Jarlsberg Lite Reduced Fat Swiss Cheese, Light Bologna. more...

3858 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...