sampy01's Journal, 24 January 2012

262.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 64.66g | Prot: 56.23g | Carb: 280.79g.   Breakfast: Banana, Nutri-Grain Blueberry Waffles, Whips! Light & Fluffy Texture Yogurt - Key Lime Pie. Lunch: Whopper Jr. Sandwich with Cheese. Dinner: Iced Lemon Pound Cake, Chicken Santa Fe. Snacks/Other: Fat Tire Amber Ale, Oranges. more...

4334 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...