Weigh In record (no journal entry) for 27 February 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1636 kcal
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Fat: 72.43g | Prot: 80.10g | Carb: 177.12g.
Breakfast: Bananas, Semi-Skimmed Milk, Kellogg's All-Bran, Morrisons Golden Linseed, Bran Flakes. Lunch: Total 0% Greek Yoghurt, Mayonnaise, Greggs Sausage Rolls, Green Olives, Celery, Lettuce, Morrisons Beetroot, Asda Spring Onions, Tomatoes. Dinner: New Covent Garden Tomato, Vegetable & Green Lentil, Fried Floured or Breaded Haddock, Broccoli, Cauliflower, Green Peas (Frozen). Snacks/Other: McVitie's Milk Chocolate Digestive, Tesco Clear Honey, Almonds. more...
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2987 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Gym - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 0.5 lb a week
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