Weigh In record (no journal entry) for 31 January 2012
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283.2 lb
Lost so far: 32.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1697 kcal
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Fat: 47.31g | Prot: 117.23g | Carb: 205.83g.
Breakfast: Banana. Lunch: Chips, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Ground Beef (95% Lean / 5% Fat), White Mushrooms (Stir-Fried), Thick and Hearty Steak Sauce, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie. more...
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losing 0.0 lb a week
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