dnicho10's Journal, 31 January 2012

173.0 lb Lost so far: 8.8 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 6.00g | Prot: 17.00g | Carb: 30.00g.   Lunch: Cafe Classics Grilled Chicken Caesar. Snacks/Other: Citrus Flavored Soda. more...

2291 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...