truematt's Journal, 31 January 2012

205.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 68.63g | Prot: 94.19g | Carb: 213.98g.   Lunch: McChicken Sandwich (No Mayo), McDouble. Dinner: Buttered Air Popped Popcorn, One Dish Favorites Five Cheese Rigatoni, Classic Five Cheese Lasagna. more...

2924 kcal

Activities & Exercise: Desk Work - 5 hours, Golf (cart) - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...