Weigh In record (no journal entry) for 31 January 2012
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268.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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881 kcal
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Fat: 20.44g | Prot: 85.75g | Carb: 87.57g.
Breakfast: Breakstone's 100 Calorie Cottage Cheese Doubles, lipton brew hot tea, cremora, splenda. Lunch: Light Spreadable Cheese, triscuit, splenda, Cocktail Sauce, boiled shrimp, vinegar, cucumbers. Snacks/Other: mini tootsie rolls, Teriyaki Beef Jerky. more...
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losing 4.2 lb a week
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Angela H's weight history
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