Weigh In record (no journal entry) for 31 January 2012
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2353 kcal
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Fat: 110.04g | Prot: 94.51g | Carb: 255.67g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: Peanut M&M's, Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2772 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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