Weigh In record (no journal entry) for 31 January 2012
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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581 kcal
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Fat: 13.22g | Prot: 14.85g | Carb: 113.05g.
Breakfast: Plain Waffle, 100% Pure Orange Juice with Calcium & Vitamin D, Black Cherry Jam, 37% Light Buttery Spread, Light English Muffin. more...
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2585 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 1 hour, Sitting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.1 lb a week
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