Weigh In record (no journal entry) for 31 January 2012
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293.0 lb
Lost so far: 9.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1139 kcal
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Fat: 44.65g | Prot: 78.90g | Carb: 109.60g.
Breakfast: ezekiel 4:9, olive oil, olive oil cooking spray, I can't believe its not butter, Oranges, morning star farms sausage, egg white. Lunch: cooked cauliflower, baked chicken breast , radishes, grapes. Dinner: move over butter, ezekiel 4:9 english muffins, Mom's Pasta Sause With Meat (1 cup serving), fat free zesty italian kraft, My Dinner Salad, spaghetti squash. Snacks/Other: Strawberry Chocolate Pudding (Sugar Free), cool whip sugar free. more...
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losing 1.4 lb a week
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