Weigh In record (no journal entry) for 31 January 2012
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212.8 lb
Lost so far: 20.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2012:
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843 kcal
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Fat: 51.95g | Prot: 73.51g | Carb: 14.54g.
Breakfast: pork sausage, diced tomatos, great value sharp chedder cheese, whole egg. Dinner: bacon grease, eye of round steak, canned green beans, heinz ketchup. more...
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losing 7.0 lb a week
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