Weigh In record (no journal entry) for 31 January 2012
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354.3 lb
Lost so far: 29.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1373 kcal
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Fat: 47.12g | Prot: 92.26g | Carb: 141.23g.
Breakfast: Mayonnaise, Evaporated Milk, Honey, Oatmeal. Lunch: Plain Yogurt, Tuna in Water (Canned), English Muffin. Dinner: Mayonnaise, Fried Floured or Breaded Cod, Whole Grain Corn Tortillas. more...
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losing 1.8 lb a week
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mamajoann's weight history
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