Weigh In record (no journal entry) for 31 January 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1544 kcal
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Fat: 24.27g | Prot: 72.73g | Carb: 302.56g.
Breakfast: Raspberry Light 'N Fit, Bananas , Blueberries (Unsweetened, Frozen) , Double Fiber Wheat Bread, Fiber One Original, Milk (Nonfat) . Lunch: Fat Free Ranch Dressing, Cucumber (Peeled) , Baby Spinach, Mixed Salad Greens, Carrots , Boneless Skinless Chicken Breast, Red Onions, Green Peppers , Tomatoes. Dinner: Original Mashed Potatoes, Classic Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Salisbury Steak - Family Size. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Fat Free Pretzel Sticks, Dried Pineapple Sweetened. more...
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2443 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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