Weigh In record (no journal entry) for 26 February 2017
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166.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2370 kcal
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Fat: 89.18g | Prot: 142.58g | Carb: 233.31g.
Breakfast: Kroger Eggs (Large), Coffee. Lunch: Panera Bread French Croissant Specialty Pastry, Tomatoes, French or Vienna Bread (Includes Sourdough), Smoked Salmon. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cooked Brussels Sprouts, Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Sprite Sprite (12 oz), Hotdog, Coffee Cake, Starbucks Caramel Macchiato (Grande). more...
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gaining 15.4 lb a week
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