Weigh In record (no journal entry) for 23 February 2010
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457.0 lb
Lost so far: 43.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1508 kcal
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Fat: 17.76g | Prot: 73.51g | Carb: 275.13g.
Breakfast: Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Wheat Bread, Steamfresh Premium Selects Brussels Sprouts, 6" Double Turkey Breast. Dinner: California Roll. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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dad2avery's weight history
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