Weigh In record (no journal entry) for 31 January 2012
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293.8 lb
Lost so far: 53.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1745 kcal
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Fat: 44.76g | Prot: 67.39g | Carb: 202.81g.
Breakfast: lemon juice concentrate, warm water, water. Lunch: water, yoplait light white chocolate strawberry, carrot muffin. Dinner: betty crocker super moist lemon, vanilla frosting, water, pork chop, green giant frozen peas, instant mashed potatoes. Snacks/Other: water, 4 dinosours, combos, popcorn, water, water. more...
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3421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 3.6 lb a week
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