Brasherm's Journal, 31 January 2012

141.2
141.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1301 kcal Fat: 17.91g | Prot: 85.81g | Carb: 161.54g.   Breakfast: Nonfat Raspberry Greek Yogurt, Nonfat Caffe Latte (Tall), Light Vanilla Soy Milk, Coffee. Lunch: Lean Lemon Turkey (Medium). Dinner: Parmesan Cheese (Shredded), Bruschetta Tomato Basil Parmesan Veggie Patties, Marinara Sauce, Linguine. Snacks/Other: Fiber Gummies, Pinot Gris (Grigio) Wine. more...
2078 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Sleeping - 7 hours, Resting - 4 hours. more...
gaining 0.2 lb a week

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