Weigh In record (no journal entry) for 31 January 2012
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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964 kcal
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Fat: 45.74g | Prot: 57.99g | Carb: 93.98g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: Ginger Dressing, Miso Soup, Avocados, Tuna. Snacks/Other: NUTrition Omega-3 Mix, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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gaining 0.9 lb a week
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