Weigh In record (no journal entry) for 26 February 2017
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1968 kcal
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Fat: 62.15g | Prot: 125.39g | Carb: 238.15g.
Breakfast: Corn Flakes, Coffee, Sugar, Grapefruit (Pink and Red), Coffee, Sugar, Semi-Skimmed Milk, Fuel Protibrick. Lunch: Granny Smith Apples, Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Coffee, Oranges, Ryvita Light Rye Whole Grain Crispbread. Dinner: Nestle Tip Top Squirty Cream, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), White Rice (Long-Grain, Cooked), Lettuce, Onions, Coffee, Sugar, Tesco Meringue Nest, Strawberries, Coffee, Weight Watchers Strawberry Yogurt. Snacks/Other: Granny Smith Apples, Chewing Gum (Sugarless). more...
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2883 kcal
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Activities & Exercise:
Sitting - 45 minutes, Running - 6/mph - 1 hour, Working - 8 hours and 45 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 5.6 lb a week
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