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33.0" 16.0 61.3 39.9
Trending back toward the mean... Today is a rest day, and I'm tired... I will just veg today... and eat. Got to get my macros.
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179.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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3220 kcal
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Fat: 164.99g | Prot: 141.99g | Carb: 296.50g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Sun Chips Garden Salsa (Package), Subway Lettuce, Subway Tomatoes, Subway 6" Italian Herbs & Cheese Bread, Subway Chipotle Southwest Sauce, Subway Provolone Cheese, Subway Roast Beef. Dinner: Italian Sausage Original Crust (Family). Snacks/Other: Kroger Honey Roasted Peanuts, Twix Twix Minis (1). more...
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2555 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 11.2 lb a week
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