Weigh In record (no journal entry) for 31 January 2012
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137.9 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2012:
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1269 kcal
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Fat: 38.37g | Prot: 112.91g | Carb: 116.04g.
Breakfast: Coconut Creme, Coffee (Brewed From Grounds), Fully Cooked Turkey Sausage Links, Egg Beaters - Original. Lunch: flax oat bran &whole wheat pita bread, Grape Tomatoes, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Fat Free Italian Dressing. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Antioxidant Blend, Whole Grain Rotini. Snacks/Other: chobani, smartfood, Light String Cheese, Natural Almonds 100 Calorie Pack. more...
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2189 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 45 minutes. more...
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gaining 0.1 lb a week
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