Weigh In record (no journal entry) for 31 January 2012
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247.0 lb
Lost so far: 48.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1841 kcal
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Fat: 59.29g | Prot: 76.68g | Carb: 259.25g.
Breakfast: 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Cinnamon Roll Artificially Flavored Instant Oat Meal, 100% Whole Wheat Bread. Lunch: Light Fat Free Blueberry Yogurt, Condensed Chicken Noodle Soup, Cinnamon Graham Crackers, Saltine Crackers, Peach Mango Green Tea, Green Tea Natural Raspberry Drink Mix. Dinner: 48% Vegetable Oil Spread, Raspberry Green Tea, 100% Whole Wheat Bread, Beef Top Sirloin Steak (5 oz), Stuffed Baked Potatoes. Snacks/Other: Peach Mango Green Tea. more...
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losing 9.8 lb a week
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Sgt Eaglebeak's weight history
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