Weigh In record (no journal entry) for 25 February 2017
|
164.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2017:
|
2417 kcal
|
Fat: 103.90g | Prot: 112.52g | Carb: 194.90g.
Breakfast: Flour Tortilla, Kroger Eggs (Large), Milk (Whole Milk), Coffee. Lunch: Alexia Sweet Potato Julienne Fries, Large Hamburger with Condiments and Vegetables, Joe's Crab Shack New England Clam Chowder. Dinner: Pork Chops (Top Loin, Boneless), Pop Secret Movie Theater Butter Popcorn, Mellow Mushroom Philosopher's Pie. Snacks/Other: Smucker's Red Raspberry Preserves, Country Crock Shedd's Spread Original, Schwebel's Hearth Baked Deli Italian Bread, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
|
|
2243 kcal
|
Activities & Exercise:
Running - 8/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|