Weigh In record (no journal entry) for 25 February 2017
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1660 kcal
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Fat: 70.55g | Prot: 75.12g | Carb: 184.75g.
Breakfast: Split Pea and Ham Soup, Coffee-Mate Double Double. Lunch: Premium Plus Soda Crackers, Reese Peanut Butter Cup, Armstrong Marble Cheese Slices, Superstore Italian Buns, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cheese Bun, Part Skim Mozzarella Cheese, Broccoli, Johnsonville Beer Bratwurst Sausage, D'Italiano Brizzolio Soft Rolls. Snacks/Other: Carnation Rich and Creamy Hot Chocolate. more...
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gaining 0.2 lb a week
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