Colinhiscock's Journal, 31 January 2012

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 37.79g | Prot: 67.90g | Carb: 180.98g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Straight Cut Oven Chips, Beanz Reduced Sugar and Salt 4 Snap Pots, Crispy Chicken. Snacks/Other: Sponge Cake. more...

2482 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...