Weigh In record (no journal entry) for 25 February 2017
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156.6 lb
Lost so far: 7.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1218 kcal
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Fat: 55.36g | Prot: 75.67g | Carb: 106.87g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), Naturegg Simply Egg Whites, Tomatoes, Egg. Lunch: Starbucks Salted Caramel Sweet Square, Sliced Ham (Regular, Approx. 11% Fat), T. Marzetti Southwest Ranch Veggie Dip, Walmart Kaiser Buns White. Dinner: Baked Sweetpotato (Peel Not Eaten), Italian Salad Dressing, Bick's Pickled Sliced Beets, President's Choice Crumbled Goat's Milk Feta Cheese, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Oranges, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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1979 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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