Weigh In record (no journal entry) for 25 February 2017
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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3637 kcal
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Fat: 120.39g | Prot: 48.78g | Carb: 428.49g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Burton's Jammie Wagon Wheel, Granny Smith Apples. Dinner: Brandy, Smith's Spicy Tomato Snaps, Amstel Lager, Aldi Tortilla Chips, Red Table Wine, Old El Paso Fajitas, Coffee, Colman's Original English Mustard, Onions, Cucumber (with Peel), Heinz Salad Cream, Lettuce. Snacks/Other: Lindt 70% Dark Chocolate, Twix Twix Finger, Actimel Strawberry Yoghurt, Lindt 70% Dark Chocolate, Granny Smith Apples, Maryland Chocolate Chip and Hazelnut Cookie, Hula Hoops BBQ Beef (25g). more...
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2713 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours, Watching TV/Computer - 5 hours, Do It Yourself (DIY) - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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