Weigh In record (no journal entry) for 25 February 2017
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1545 kcal
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Fat: 54.89g | Prot: 69.14g | Carb: 124.60g.
Breakfast: Harris Teeter Blueberries, Cantaloupe Melons, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Strawberries. Lunch: Cantaloupe Melons, Sweet Potato, Hebrew National 97% Fat Free Beef Franks, Tomatoes. Dinner: Pinot Noir Wine, Lite Beer, Trader Joe's Hass Avocado, Stehouwer's Beef Sizzler, Thomas' Bagel Thins - Plain. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Old Wisconsin Turkey Snack Bites. more...
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losing 0.3 lb a week
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 Comments
You have done such a great job maintaining Joyce! Hope all is well!
01 Mar 17 by member: Lindsey G
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Has not been easy. It helps that you keep up with me. Hope you are well, too!
01 Mar 17 by member: joyce bacalis
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