Weigh In record (no journal entry) for 30 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1334 kcal
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Fat: 65.13g | Prot: 56.99g | Carb: 138.04g.
Breakfast: Coffee, 2% Fat Milk, Omega Chunky Peanut Butter, Organic Sugar - Evaporated Cane Juice, Whole Grain 100% Whole Wheat English Muffins. Lunch: chocolate buttermilk cake, creole style chicken with beans and rice. Dinner: spinach ravioli, italian sausage, chicken broth. Snacks/Other: chocolate buttermilk cake, Milk (2% Lowfat with Added Vitamin A), Granulated Splenda, Granulated White Pure Cane Sugar, Deluxe Whole Cashews, Coffee. more...
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steady weight
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