Weigh In record (no journal entry) for 24 February 2017
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218.8 lb
Lost so far: 8.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1977 kcal
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Fat: 153.30g | Prot: 74.86g | Carb: 113.94g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Lily's Dark Chocolate, Maranatha Coconut Almond Butter, Lightlife Foods Organic Tempeh - Three Grain. Dinner: Mushrooms, Publix Coconut Oil, Glory Foods Kale Greens. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Premium Dark Solid Chocolate, Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins. more...
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gaining 8.4 lb a week
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