Weigh In record (no journal entry) for 31 January 2012
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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483 kcal
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Fat: 34.74g | Prot: 35.53g | Carb: 8.13g.
Breakfast: Pure Soya Protein Isolate, Tesco single cream. Lunch: Mayonnaise, Cheddar Cheese, Mixed Salad Greens. more...
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losing 1.9 lb a week
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hbigB's weight history
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