mellarky35's Journal, 24 February 2017

203.4 lb Lost so far: 16.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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814 kcal

Fat: 26.89g | Prot: 61.63g | Carb: 84.09g.   Breakfast: Wegmans Blueberries Frozen, Quaker 100% Whole Grain Oatmeal, Coffee with Milk. Lunch: Apples. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Cooked Vegetables, Kroger Farm Raised Atlantic Salmon. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate. more...

3079 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...