Weigh In record (no journal entry) for 24 February 2017
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1842 kcal
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Fat: 26.83g | Prot: 58.49g | Carb: 223.16g.
Breakfast: Panera Bread Blueberry Bagel, Coffee. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Mellow Mushroom Philosopher's Pie, Minute Maid Lemonade (20 oz), SuperPretzel Baked Soft Pretzels. more...
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losing 11.2 lb a week
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