Weigh In record (no journal entry) for 22 February 2010
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1691 kcal
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Fat: 53.89g | Prot: 96.39g | Carb: 176.46g.
Breakfast: 100% Premium Vanilla Whey Protein, Potatoes, Sausage, Red @ Green Peppers, and Onions Skillet, low fat (no sugar added) chocolate milk, Bananas. Lunch: Green Tea, Reduced Fat Creamy Peanut Butter, Wheat Berry with Honey Bread. Dinner: Sauvignon Blanc Wine, Steamfresh Asian Style Chicken Vegetable Medley. Snacks/Other: Green Tea. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 32 minutes, Resting - 9 hours and 58 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.3 lb a week
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