Weigh In record (no journal entry) for 22 February 2010
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2048 kcal
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Fat: 57.98g | Prot: 94.69g | Carb: 283.35g.
Breakfast: Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Bing Cherries, Organic Strawberries, Endive, Chicory, Escarole or Romaine Lettuce, 100% Whole Wheat Pita Bread, Premium Seafood Salad, Baby-Cut Carrots, Nonfat Strawberry Greek Yogurt. Dinner: French Fries (Small), 6" Double Steak & Cheese. Snacks/Other: Bananas, Beer (Pilsner). more...
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3065 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 15.4 lb a week
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