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I am so excited! I felt something was off with my scale this morning, because it showed the same number as Friday (honestly, after the lunch I had yesterday and dinner Saturday, I thought the number should he HIGHER) and I was down 1.2!!! Hit my first milestone/goal and am out of the 170s. So happy!
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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1340 kcal
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Fat: 58.66g | Prot: 35.41g | Carb: 189.52g.
Breakfast: trader joe's soy creamer, agave nectar, veggie slices, sandwich thins eating right, grapefruit juice. Lunch: trader joe's peanut butter flax, sandwich thins eating right. Dinner: european style yogurt, canola oil, basmati rice. Snacks/Other: clementine, agave nectar, trader joe's soy creamer. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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