Weigh In record (no journal entry) for 24 February 2017
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1981 kcal
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Fat: 61.15g | Prot: 119.92g | Carb: 240.12g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Ryvita Light Rye Whole Grain Crispbread, Sainsbury's Low Fat Greek Style Yoghurt, Heinz Tomato Sauce, Coffee, John West Wild Pacific Red Salmon, Granny Smith Apples, Oranges. Dinner: Weight Watchers Strawberry Yogurt, Hard-Boiled Egg, Flora Light, Morrisons Beetroot, Sainsbury's Basics Pickled Onions, Tesco Roasted Salmon Fillet with Sweet Chilli, White Bread, Carrots, Onions, Colman's Original English Mustard, Lettuce, Heinz Salad Cream, Cucumber (with Peel), Cheddar Cheese, Coffee. Snacks/Other: Sugar, Tesco Easy Peeler Satsuma, 2% Fat Milk (Semi-Skimmed Milk), Corn Flakes, Fuel Protibrick, Actimel Strawberry Yoghurt, Granny Smith Apples. more...
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3022 kcal
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Activities & Exercise:
Running - 9/mph - 40 minutes, Showering - 10 minutes, Working - 8 hours and 45 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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