BettieRetro's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
166.0 lb Lost so far: 65.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
963 kcal Fat: 28.39g | Prot: 43.29g | Carb: 148.95g.   Breakfast: cinnamon life, Bananas, Quad Non-Fat Latte. Lunch: authentic beef tamale. Snacks/Other: peanuts 50% less salt. more...
losing 4.0 lb a week

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