Weigh In record (no journal entry) for 30 January 2012
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295.2 lb
Lost so far: 44.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2512 kcal
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Fat: 96.61g | Prot: 129.25g | Carb: 282.57g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Premium Bacon Ranch Salad (without Chicken), Pickles, Tomatoes, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Cooked Green String Beans (from Fresh), Cooked Carrots, Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked), Spaghetti/Marinara Pasta Sauce, Chicken Breast (Skin Not Eaten), Cheese Ravioli, Big Mac Snack Wrap. Snacks/Other: Hamburger Helper - Stroganoff. more...
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losing 0.5 lb a week
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