hendoo11's Journal, 23 February 2017

165.6 lb Lost so far: 13.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 34.87g | Prot: 63.24g | Carb: 114.00g.   Breakfast: Coffee. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Cherry Tomatoes, Steamed Rice, Victoria Marsala Sauce, Carrots, Beef Top Round (Trimmed to 1/8" Fat). more...

3001 kcal

Activities & Exercise: Running - 8/mph - 42 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...