noldec's Journal, 22 February 2010

202.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 40.13g | Prot: 119.15g | Carb: 161.90g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: 6" Turkey Breast and Ham. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten). more...

2726 kcal

Activities & Exercise: Driving - 1 hour, Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 7 minutes, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 hours and 33 minutes. more...